Being a girl is difficult.
There will always be a handful of people who will say, “Being a girl in he 70s was difficult, not now.”
They are wrong. Irrespective of the era you are in, you are expected to be a “perfect lady”.
There is always immense pressure to be the best version of yourself.
No one understands what you go through.
All they want is for you to do everything in a day that they can’t even accomplish in one 5 days.
But you know what suits you the best. Take your own pace!!
In this article we bring a collection of 100 prompts for all the girls out there who are trying to level up.
100 “That Girl” Journal Prompts to Glow Up Your Life
1. Glow-Up Goals & Dream Life Energy
Get specific. Get delusional. Then get intentional about becoming her.
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What does the most iconic version of me look like — daily routine and all? 💅
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Describe a dream day from sunrise to sunset. Make it ✨aesthetic✨. 🌞
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What’s on my “hot girl to-do list” for this season of life? 🔥
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How do I want to feel at the end of every single day? 🌈
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Write the Pinterest bio of your dream life. Now live it. 📌
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If I could embody one person’s vibe today, who would it be? 👑
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What would I do today if I was already living my dream? 🎯
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What do I secretly want, but haven’t said out loud yet? 😌
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Define your “That Girl” aesthetic in 5 words. 💁♀️
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What’s the glow-up that no one will see, but you’ll feel? 💫
2. Confidence, Self-Worth & Main Character Moments
You’re not “too much.” You’re just stepping into your power.
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What am I done apologizing for? 🎤
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List 5 things that make you magnetic — no shrinking. 🧲
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Write a hype letter to yourself. Go off. 📨
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What compliments do I wish people gave me? Start giving them to yourself. 💌
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How does confidence look and sound on me? 📣
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What makes me unforgettable in the best way? 🌟
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What do people admire in me that I often overlook? 👀
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Write a main character scene from your life. No modesty allowed. 🎬
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How can I romanticize myself more without guilt? 💄
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Who am I when I stop dimming my light? 💡
3. Daily Habits That Level You Up
It’s giving discipline, grace, and iced matcha.
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What 3 non-negotiable habits make me feel like her? 🧼
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What’s one small habit I could do for Future Me every day? ⏳
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What’s one daily task I can glamorize starting today? 💅
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What would “That Girl” do first thing in the morning? ☀️
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What’s on my dream-girl evening wind-down checklist? 🌙
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What habit do I keep avoiding that I know would change everything? 👣
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List your top distractions and how to reclaim that energy. 🛑
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What does a “That Girl” Sunday Reset look like for me? 🧘♀️
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How can I make my routine feel luxurious even on a budget? 💸
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What’s one ritual I want to romanticize more this month? 🕯️
4. Body Love & Wellness Energy
She works out, hydrates, stretches…and forgives herself.
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How can I move my body with love, not punishment? 🏋️♀️
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What foods make me feel nourished, glowy, and energized? 🥗
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What’s one small act of body care I can commit to this week? 🛁
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Describe how my body wants to feel today. Now align. 💪
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What’s one toxic thought I’m ready to release about my body? 🧠
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Write a love letter to your skin, stomach, or stretch marks. 💖
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What would I wear if I wasn’t overthinking my body? 👗
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List the things your body allows you to do every day. 🙌
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What does wellness mean for me — not what Instagram says? 🍵
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How can I celebrate my body this week without a mirror involved? 💃
5. Mental Glow-Up & Emotional Clarity
Mindset shifts > mood swings.
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What belief is keeping me stuck — and what’s the truth? 🔁
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What emotion have I been avoiding, and why? 😶🌫️
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What thought pattern needs a serious rebrand? 🧠
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When was the last time I actually felt proud of myself? 🎓
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What does inner peace feel like in my body? 🌊
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How do I handle hard days with more softness? 🧣
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List the triggers that throw off your vibe. How can you prep for them? ⚠️
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What does emotional maturity look like for me right now? 📈
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Who am I becoming mentally this season? 🧘♀️
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What do I need to hear today from the highest version of me? 💭
6. Lifestyle Design & Dream Routine Building
Curate your life like it’s your Instagram feed.
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What 5 elements define my dream lifestyle? 🛋️
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What would my dream morning routine include if time/money weren’t issues? ⏰
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What’s one habit of a person who lives my dream life that I can start now? ✨
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What’s the vibe of my home, wardrobe, and schedule in 6 months? 🏡
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What does balance look like — not perfection? ⚖️
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How do I design a life that recharges me, not drains me? 🔋
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What does a “high standards only” lifestyle look like in action? 🎯
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What would it look like to live slower, but deeper? 🌱
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How can I sprinkle joy and luxury into my everyday routines? 🍓
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What needs to be decluttered — physically, digitally, emotionally? 🧹
7. Relationship with Self & Boundaries
No more over-giving, people-pleasing, or self-abandoning.
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Where am I pouring too much energy without return? 🚱
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What boundary do I need to set but keep avoiding? 🚧
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How can I show up for myself like I do for everyone else? 💘
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What version of me am I protecting with silence or avoidance? 🤐
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Write a new self-worth rulebook — what’s page one? 📓
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How can I stop outsourcing my validation? 🙅♀️
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Who am I when no one is watching — and do I like her? 🪞
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What’s something I forgive myself for starting today? 🕊️
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What do I need more of from myself emotionally? 💞
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What does self-loyalty look like right now in my daily life? 🧡
8. Success, Goals & Big Vision Energy
It’s giving “booked, busy, and deeply aligned.”
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What’s one wild, ambitious goal I’ve been scared to write down? 📝
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What does success feel like — not just look like? 🏆
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What habits separate me from the version of me who has everything? 🚀
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What’s one baby step I can take toward my dream today? 🐾
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What would I create if failure wasn’t real? 🎨
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How do I define “winning” in this season of life? 🥇
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What’s a version of success that aligns with my values and my vibe? 💼
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What’s one thing I’m already doing well that deserves more credit? 🏅
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What project/idea lights me up just thinking about it? 🔥
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Where would I be if I stopped procrastinating right now? ⏩
9. Romanticizing Your Life
Main character energy isn’t a mood — it’s a mindset.
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What little rituals make me feel soft, luxurious, or divine? 💐
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What song is the soundtrack of my life today? 🎶
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What’s something beautiful I noticed this week and why did it stand out? 🪞
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How can I make my lunch, commute, or errands feel cinematic? 🎥
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What small joys feel like secret love notes from the universe? 💌
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Describe a romantic version of a “normal” day. Make it a short story. 📖
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What would I wear/do if I were dating myself today? 💋
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How can I make my space feel more like a sanctuary? 🕯️
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What’s something I’ll miss one day that I have right now? 🍂
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What’s the most romantic thing I’ve done for myself recently? 💝
10. Healing, Reflection & Emotional Reset
She heals, she reflects, she reinvents.
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What am I still holding onto that no longer serves me? 🪨
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What’s something I wish I could tell my past self? 💬
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What do I need to forgive myself for in order to move forward? 💧
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What hurt me that I now feel ready to release? 🔓
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What has pain taught me that peace never could? 🌙
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How has my definition of “strength” changed over time? 🧩
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What cycles am I finally ready to break — even if it’s hard? 🔁
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What emotions do I need to feel before I can heal? 🌧️
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What parts of me are quietly growing behind the scenes? 🌷
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How can I be softer with myself during hard seasons? 🤍
See Also:
The world will not be kind to you.
You don’t have to be harder on yourself as well.
Take heart!!
You are almost where you want to be.
